August is here, and that means it’s National Wellness Month! It’s the perfect time to focus on self-care, healthy habits, and overall well-being. At McDonald Bookkeeping Services, we believe that a healthy mind and body are essential for a thriving business. Let’s dive into this month of wellness together!
Save the Date: All of August 2024
National Wellness Month is celebrated throughout the entire month of August. It’s a fantastic opportunity to dedicate 31 days to improving our health, both mentally and physically. Whether you’re looking to start a new fitness routine, improve your diet, or simply practice more self-care, August is the time to make it happen.
A Brief History of National Wellness Month
Amid the hustle and bustle of work deadlines, finances, and family duties, it’s easy to neglect our health and wellness.
National Wellness Month was established by Live Love Spa in 2018 to promote the importance of healthy living and self-care. The idea was to encourage individuals and communities to prioritize wellness in their daily lives.
The Registrar at National Day Calendar proclaimed National Wellness Month to be observed every year in August. From reducing stress to improving fitness and nutrition, this month serves as a reminder that small changes can lead to big improvements in our overall well-being.
Who Gets Involved in National Wellness Month? Everyone!
National Wellness Month is celebrated by individuals, families, businesses, and communities across the country. It’s a collective effort to foster a culture of health and well-being. Companies often get involved by promoting wellness programs, hosting fitness challenges, and encouraging their employees to take part in wellness activities. It’s a great way to bring people together and focus on collective health and happiness.
Get Active: Fun Participation Ideas
Ready to join the wellness movement? Here are some fun and engaging ways to participate in National Wellness Month:
- Office Wellness Challenge: Organize a month-long wellness challenge for your team. Track steps, hydration, or healthy eating habits. If you’re out of ideas, www.wellnessmonth.com has a calendar of daily challenges. Reward participants with wellness-related prizes.
- Healthy Snack Day: Thanks to tech, it’s now easier than ever to to order fast foods with a simple tap on your phone. Unhealthy food can take a toll on your body. Replace the usual lunch snacks with healthier options like fruits, nuts, and smoothies. Encourage everyone to share their favorite healthy recipes.
- Get Moving: Fresh air can do your body and mind good. Plan a team outing to a local park for a walk or picnic. Enjoying nature can boost both physical and mental well-being. Offer stress-relief activities such as yoga sessions, meditation breaks, or even a quiet space for employees to relax and unwind during the day.
- Unplug from Social Media: Constant connectivity to social media can lead to stress and burnout. A digital detox can reduce anxiety, improve sleep, and boost mood. Try putting your phone away an hour before bedtime to help your brain relax. Also, consider setting specific times during the day to be phone-free to enhance your focus and well-being.
- Reach Out to A Friend or Family Member: As humans, we’re social creatures and staying connected with loved ones is vital for our mental health. Social connections can quickly lift your mood. Aim to call or video chat with someone special every day, even if it’s just for a few minutes!
- Social Media Campaign: Share your wellness journey on social media. Post tips, success stories, and challenges using hashtags like #NationalWellnessMonth2024, #ichoosewellness and #WellnessJourney.
Embrace Wellness with Us!
We hope these ideas inspire you to make the most of National Wellness Month. At McDonald Bookkeeping Services, we believe that a healthy business starts with healthy individuals. Need help balancing your books so you can focus on your well-being? Contact us today and let us handle the numbers while you take care of yourself.
Here’s to a healthier, happier you!🥂